SHELL OFF vs PEELED

Nutrition comparison per 100 g serving

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PEELED wins in 4 out of 11 nutrient categories

SHELL OFF: 2 vs PEELED: 4 (5 ties)

Overview

Nutrient	SHELL OFF	PEELED	Winner
Calories	106 cal	91 cal
Protein	20 g	20 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	PEELED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	PEELED
Calcium, Ca	47 MG	82 MG
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	176 MG	0 MG
Sodium, Na	282 MG	551 MG

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