SHELL OFF vs INDIVIDUALLY QUICK SHRIMP
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK SHRIMP wins in 4 out of 11 nutrient categories
SHELL OFF: 3
vs
INDIVIDUALLY QUICK SHRIMP: 4
(4 ties)
Overview
| Nutrient | SHELL OFF | INDIVIDUALLY QUICK SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | INDIVIDUALLY QUICK SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL OFF | INDIVIDUALLY QUICK SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 282 MG | 455 MG |