SHELBY'S GROVE vs LAMTHONG
Nutrition comparison per 100 g serving
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LAMTHONG wins in 6 out of 11 nutrient categories
SHELBY'S GROVE: 2
vs
LAMTHONG: 6
(3 ties)
Overview
| Nutrient | SHELBY'S GROVE | LAMTHONG | Winner |
|---|---|---|---|
| Calories | 78 cal | 72 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELBY'S GROVE | LAMTHONG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SHELBY'S GROVE | LAMTHONG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 8 MG | 13 MG |