SHEILA G'S vs WAFERS
Nutrition comparison per 100 g serving
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SHEILA G'S wins in 6 out of 10 nutrient categories
SHEILA G'S: 6
vs
WAFERS: 1
(3 ties)
Overview
| Nutrient | SHEILA G'S | WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 14.3 g | 20.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEILA G'S | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEILA G'S | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 59 MG |