SHEEP'S MILK CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHEEP'S MILK CHEESE wins in 5 out of 12 nutrient categories
SHEEP'S MILK CHEESE: 5
vs
SMOKED GOUDA CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | SHEEP'S MILK CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 493 cal | |
| Protein | 25 g | 13.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEP'S MILK CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHEEP'S MILK CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 714 MG |