SHEEP'S MILK CHEESE vs AHOLD
Nutrition comparison per 100 g serving
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SHEEP'S MILK CHEESE wins in 4 out of 11 nutrient categories
SHEEP'S MILK CHEESE: 4
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | SHEEP'S MILK CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEP'S MILK CHEESE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEEP'S MILK CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 600 MG |