SHEEPHERDER'S OLD FASHIONED BREAD vs ORCHARD VALLEY
Nutrition comparison per 100 g serving
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ORCHARD VALLEY wins in 6 out of 11 nutrient categories
SHEEPHERDER'S OLD FASHIONED BREAD: 4
vs
ORCHARD VALLEY: 6
(1 ties)
Overview
| Nutrient | SHEEPHERDER'S OLD FASHIONED BREAD | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calories | 279 cal | 1,320 cal | |
| Protein | 11.6 g | 36 g | |
| Carbs | 53.5 g | 208 g | |
| Fat | 2.3 g | 32 g | |
| Fiber | 2.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEPHERDER'S OLD FASHIONED BREAD | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | SHEEPHERDER'S OLD FASHIONED BREAD | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 240 MG | |
| Iron, Fe | 2.3 MG | 10.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 651 MG | 1,840 MG |