SHEEPHERDER'S BREAD vs SIMPLY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SIMPLY WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
SHEEPHERDER'S BREAD: 4
vs
SIMPLY WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | SHEEPHERDER'S BREAD | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 53.5 g | 47.6 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 2.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEPHERDER'S BREAD | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | SHEEPHERDER'S BREAD | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 628 MG | 581 MG |