SHEEP & GOAT'S MILK CHEESE vs SLICED PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SHEEP & GOAT'S MILK CHEESE wins in 4 out of 10 nutrient categories
SHEEP & GOAT'S MILK CHEESE: 4
vs
SLICED PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
(4 ties)
Overview
| Nutrient | SHEEP & GOAT'S MILK CHEESE | SLICED PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHEEP & GOAT'S MILK CHEESE | SLICED PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 674 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 684 MG |