Shearer's Yellow Round Tortilla WG Masa Chips 10/1 LBR (16 ONZ) vs Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag wins in 9 out of 16 nutrient categories
Shearer's Yellow Round Tortilla WG Masa Chips 10/1 LBR (16 ONZ): 5
vs
Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag: 9
(2 ties)
Overview
| Nutrient | Shearer's Yellow Round Tortilla WG Masa Chips 10/1 LBR (16 ONZ) | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 473.3 cal | 571 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 70.1 g | 53.6 g | |
| Fat | 19.8 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Shearer's Yellow Round Tortilla WG Masa Chips 10/1 LBR (16 ONZ) | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Shearer's Yellow Round Tortilla WG Masa Chips 10/1 LBR (16 ONZ) | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 6.6 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 261.7 MG | 1,179 MG | |
| Sodium, Na | 393.3 MG | 643 MG |