Shearer's Yellow Round Tortilla Chips 1.5 ONZ vs Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Shearer's Yellow Round Tortilla Chips 1.5 ONZ: 5
vs
Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Shearer's Yellow Round Tortilla Chips 1.5 ONZ | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 472.6 cal | 536 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 67.6 g | 53.6 g | |
| Fat | 19.9 g | 35.7 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Shearer's Yellow Round Tortilla Chips 1.5 ONZ | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Shearer's Yellow Round Tortilla Chips 1.5 ONZ | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 91.5 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 82.2 MG | 1,214 MG | |
| Sodium, Na | 394.7 MG | 821 MG |