SHEARER'S vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 14 out of 22 nutrient categories
SHEARER'S: 5
vs
KALE CHIPS: 14
(3 ties)
Overview
| Nutrient | SHEARER'S | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEARER'S | KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 25.7 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 4.2 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0.7 MG | 6 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 321.4 MG |
Minerals
| Mineral | SHEARER'S | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 57 MG | 243 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,000 MG | |
| Zinc, Zn | 1.1 MG | 4.3 MG |