SHAW'S MARKETFRESH vs ROLL BREAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SHAW'S MARKETFRESH: 4
vs
ROLL BREAK: 4
(6 ties)
Overview
| Nutrient | SHAW'S MARKETFRESH | ROLL BREAK | Winner |
|---|---|---|---|
| Calories | 520 cal | 515 cal | |
| Protein | 6 g | 3.0 g | |
| Carbs | 68 g | 69.7 g | |
| Fat | 26 g | 24.2 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAW'S MARKETFRESH | ROLL BREAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAW'S MARKETFRESH | ROLL BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 390 MG | 106 MG |