SHAW'S MARKET FRESH vs SPARTAN
Nutrition comparison per 100 g serving
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SHAW'S MARKET FRESH wins in 5 out of 13 nutrient categories
SHAW'S MARKET FRESH: 5
vs
SPARTAN: 3
(5 ties)
Overview
| Nutrient | SHAW'S MARKET FRESH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 520 cal | 421 cal | |
| Protein | 6 g | 2.6 g | |
| Carbs | 68 g | 68.4 g | |
| Fat | 26 g | 15.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAW'S MARKET FRESH | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAW'S MARKET FRESH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 390 MG | 474 MG |