SHAW'S MARKET FRESH vs MINI PALMIERS
Nutrition comparison per 100 g serving
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MINI PALMIERS wins in 6 out of 14 nutrient categories
SHAW'S MARKET FRESH: 3
vs
MINI PALMIERS: 6
(5 ties)
Overview
| Nutrient | SHAW'S MARKET FRESH | MINI PALMIERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 68 g | 53.9 g | |
| Fat | 26 g | 30.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAW'S MARKET FRESH | MINI PALMIERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAW'S MARKET FRESH | MINI PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 390 MG | 404 MG |