SHAWARMA SEASONED CHICKEN BREASTS vs BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT
Nutrition comparison per 100 g serving
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SHAWARMA SEASONED CHICKEN BREASTS wins in 6 out of 11 nutrient categories
SHAWARMA SEASONED CHICKEN BREASTS: 6
vs
BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | SHAWARMA SEASONED CHICKEN BREASTS | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 122 cal | 98 cal | |
| Protein | 17.4 g | 20.5 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA SEASONED CHICKEN BREASTS | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SHAWARMA SEASONED CHICKEN BREASTS | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 391 MG | 223 MG | |
| Sodium, Na | 426 MG | 196 MG |