SHAWARMA vs HAWAIIAN 30-MINUTE MARINADE
Nutrition comparison per 100 g serving
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SHAWARMA wins in 5 out of 12 nutrient categories
SHAWARMA: 5
vs
HAWAIIAN 30-MINUTE MARINADE: 3
(4 ties)
Overview
| Nutrient | SHAWARMA | HAWAIIAN 30-MINUTE MARINADE | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA | HAWAIIAN 30-MINUTE MARINADE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAWARMA | HAWAIIAN 30-MINUTE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,643 MG | 1,667 MG |