SHAWARMA vs DRY DIP MIX
Nutrition comparison per 100 g serving
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DRY DIP MIX wins in 5 out of 11 nutrient categories
SHAWARMA: 3
vs
DRY DIP MIX: 5
(3 ties)
Overview
| Nutrient | SHAWARMA | DRY DIP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 55.6 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA | DRY DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAWARMA | DRY DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 222 MG | |
| Iron, Fe | 19.3 MG | 0 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 2,643 MG | 8,333 MG |