SHAW FARM vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SHAW FARM: 5
vs
WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | SHAW FARM | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 11.7 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAW FARM | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SHAW FARM | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Sodium, Na | 55 MG | 75 MG |