SHAW FARM vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 2 out of 10 nutrient categories

SHAW FARM: 1 vs SKIM MILK: 2 (7 ties)

Overview

Nutrient	SHAW FARM	SKIM MILK	Winner
Calories	55 cal	38 cal
Protein	3.4 g	3.4 g	Tie
Carbs	5.5 g	5.5 g	Tie
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHAW FARM	SKIM MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	SHAW FARM	SKIM MILK	Winner
Calcium, Ca	127 MG	127 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	53 MG	Tie

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