SHAW FARM vs ATKINS

Nutrition comparison per 100 g serving

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ATKINS wins in 10 out of 16 nutrient categories

SHAW FARM: 3 vs ATKINS: 10 (3 ties)

Overview

Nutrient	SHAW FARM	ATKINS	Winner
Calories	55 cal	43 cal
Protein	3.4 g	3.1 g
Carbs	5.5 g	3.1 g
Fat	2.1 g	2.8 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHAW FARM	ATKINS	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	2.8 MG

Mineral	SHAW FARM	ATKINS	Winner
Calcium, Ca	127 MG	77 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	108 MG
Potassium, K	0 MG	178 MG
Sodium, Na	53 MG	77 MG

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