SHAVED SMOKED UNCURED HAM vs SNACK TRAY
Nutrition comparison per 100 g serving
Ad 468x60
SNACK TRAY wins in 5 out of 10 nutrient categories
SHAVED SMOKED UNCURED HAM: 4
vs
SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | SHAVED SMOKED UNCURED HAM | SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 289 cal | 91 cal | |
| Protein | 17.1 g | 4.6 g | |
| Carbs | 23.7 g | 8.7 g | |
| Fat | 14.5 g | 4.6 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED SMOKED UNCURED HAM | SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SHAVED SMOKED UNCURED HAM | SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 645 MG | 129 MG |