SHAVED SMOKED UNCURED HAM vs NATURAL PEPPERONI
Nutrition comparison per 100 g serving
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SHAVED SMOKED UNCURED HAM wins in 6 out of 10 nutrient categories
SHAVED SMOKED UNCURED HAM: 6
vs
NATURAL PEPPERONI: 2
(2 ties)
Overview
| Nutrient | SHAVED SMOKED UNCURED HAM | NATURAL PEPPERONI | Winner |
|---|---|---|---|
| Calories | 289 cal | 329 cal | |
| Protein | 17.1 g | 16.5 g | |
| Carbs | 23.7 g | 29.4 g | |
| Fat | 14.5 g | 17.7 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED SMOKED UNCURED HAM | NATURAL PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED SMOKED UNCURED HAM | NATURAL PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 645 MG | 729 MG |