SHAVED PARMIGIANO REGGIANO vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED PARMIGIANO REGGIANO wins in 5 out of 10 nutrient categories
SHAVED PARMIGIANO REGGIANO: 5
vs
SOFT SPREADABLE CHEESE: 3
(2 ties)
Overview
| Nutrient | SHAVED PARMIGIANO REGGIANO | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 33.3 g | 4.4 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 26.7 g | 30.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMIGIANO REGGIANO | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMIGIANO REGGIANO | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 174 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 667 MG | 522 MG |