SHAVED PARMESAN NATURAL CHEESE vs MARTHA'S
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED PARMESAN NATURAL CHEESE wins in 4 out of 10 nutrient categories
SHAVED PARMESAN NATURAL CHEESE: 4
vs
MARTHA'S: 2
(4 ties)
Overview
| Nutrient | SHAVED PARMESAN NATURAL CHEESE | MARTHA'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 35.7 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN NATURAL CHEESE | MARTHA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHAVED PARMESAN NATURAL CHEESE | MARTHA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 607 MG |