SHAVED PARMESAN NATURAL CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED PARMESAN NATURAL CHEESE wins in 5 out of 10 nutrient categories
SHAVED PARMESAN NATURAL CHEESE: 5
vs
KAUKAUNA: 2
(3 ties)
Overview
| Nutrient | SHAVED PARMESAN NATURAL CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN NATURAL CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SHAVED PARMESAN NATURAL CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 643 MG |