SHAVED PARMESAN CHEESE vs MEDIUM QUESO PREMIUM DIP
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED PARMESAN CHEESE wins in 5 out of 12 nutrient categories
SHAVED PARMESAN CHEESE: 5
vs
MEDIUM QUESO PREMIUM DIP: 2
(5 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | MEDIUM QUESO PREMIUM DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 109 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 20 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | MEDIUM QUESO PREMIUM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | MEDIUM QUESO PREMIUM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 625 MG |