SHAVED PARMESAN CHEESE vs IMPORTED EDAM CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 4 out of 12 nutrient categories
SHAVED PARMESAN CHEESE: 4
vs
IMPORTED EDAM CHEESE: 2
(6 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | IMPORTED EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | IMPORTED EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | IMPORTED EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 786 MG |