SHAVED HONEY HAM WITH NATURAL JUICES vs RING BOLOGNA WITH GARLIC
Nutrition comparison per 100 g serving
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SHAVED HONEY HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
SHAVED HONEY HAM WITH NATURAL JUICES: 5
vs
RING BOLOGNA WITH GARLIC: 2
(3 ties)
Overview
| Nutrient | SHAVED HONEY HAM WITH NATURAL JUICES | RING BOLOGNA WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 161 cal | 304 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED HONEY HAM WITH NATURAL JUICES | RING BOLOGNA WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED HONEY HAM WITH NATURAL JUICES | RING BOLOGNA WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 768 MG |