SHAVED HONEY HAM WITH NATURAL JUICES vs PREMIUM COOKED DELI
Nutrition comparison per 100 g serving
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PREMIUM COOKED DELI wins in 3 out of 9 nutrient categories
SHAVED HONEY HAM WITH NATURAL JUICES: 1
vs
PREMIUM COOKED DELI: 3
(5 ties)
Overview
| Nutrient | SHAVED HONEY HAM WITH NATURAL JUICES | PREMIUM COOKED DELI | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED HONEY HAM WITH NATURAL JUICES | PREMIUM COOKED DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED HONEY HAM WITH NATURAL JUICES | PREMIUM COOKED DELI | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 1,054 MG | 1,071 MG |