SHAVED HONEY HAM WITH NATURAL JUICES vs MESQUITE SMOKED THIN SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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MESQUITE SMOKED THIN SLICED TURKEY BREAST wins in 4 out of 8 nutrient categories
SHAVED HONEY HAM WITH NATURAL JUICES: 2
vs
MESQUITE SMOKED THIN SLICED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | SHAVED HONEY HAM WITH NATURAL JUICES | MESQUITE SMOKED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 98 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 3.6 g | 3.9 g | |
| Fat | 8.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED HONEY HAM WITH NATURAL JUICES | MESQUITE SMOKED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 1,054 MG | 1,216 MG |