SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA vs SLICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA wins in 5 out of 11 nutrient categories
SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA: 5
vs
SLICED APPLES: 4
(2 ties)
Overview
| Nutrient | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 303 cal | 142 cal | |
| Protein | 18.4 g | 8.4 g | |
| Carbs | 19.7 g | 21.1 g | |
| Fat | 17.1 g | 2.6 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 882 MG | 37 MG |