SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA wins in 5 out of 11 nutrient categories
SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA: 5
vs
SHARP CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 303 cal | 419 cal | |
| Protein | 18.4 g | 16.3 g | |
| Carbs | 19.7 g | 23.3 g | |
| Fat | 17.1 g | 27.9 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 419 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 882 MG | 442 MG |