SHAVED CHICKEN BREAST FOR FAJITAS vs TURKEY BREAST ROAST
Nutrition comparison per 100 g serving
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TURKEY BREAST ROAST wins in 4 out of 10 nutrient categories
SHAVED CHICKEN BREAST FOR FAJITAS: 3
vs
TURKEY BREAST ROAST: 4
(3 ties)
Overview
| Nutrient | SHAVED CHICKEN BREAST FOR FAJITAS | TURKEY BREAST ROAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 98 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED CHICKEN BREAST FOR FAJITAS | TURKEY BREAST ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHAVED CHICKEN BREAST FOR FAJITAS | TURKEY BREAST ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 607 MG | 598 MG |