SHAVED BRUSSELS SPROUTS vs ORGANIC KIT
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 8
vs
ORGANIC KIT: 1
(1 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | ORGANIC KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 90 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 9.4 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | ORGANIC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 6 MG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | ORGANIC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 24 MG | 190 MG |