SHAVED BRISKET PASTRAMI vs HARD SALAMI & FONTINA CHEESE PLATTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHAVED BRISKET PASTRAMI: 2
vs
HARD SALAMI & FONTINA CHEESE PLATTER: 2
(6 ties)
Overview
| Nutrient | SHAVED BRISKET PASTRAMI | HARD SALAMI & FONTINA CHEESE PLATTER | Winner |
|---|---|---|---|
| Calories | 339 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 26.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRISKET PASTRAMI | HARD SALAMI & FONTINA CHEESE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED BRISKET PASTRAMI | HARD SALAMI & FONTINA CHEESE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,125 MG | 1,786 MG |