SHASHA CO vs WOATS

Nutrition comparison per 100 g serving

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WOATS wins in 5 out of 11 nutrient categories

SHASHA CO: 2 vs WOATS: 5 (4 ties)

Overview

Nutrient	SHASHA CO	WOATS	Winner
Calories	433 cal	400 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	56.7 g
Fat	10 g	16.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHASHA CO	WOATS	Winner
Vitamin C, total ascorbic acid	0 MG	180 MG

Mineral	SHASHA CO	WOATS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	300 MG	0 MG
Sodium, Na	100 MG	233 MG

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