SHASHA CO vs DUOS

Nutrition comparison per 100 g serving

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SHASHA CO wins in 6 out of 11 nutrient categories

SHASHA CO: 6 vs DUOS: 3 (2 ties)

Overview

Nutrient	SHASHA CO	DUOS	Winner
Calories	433 cal	441 cal
Protein	10 g	5.9 g
Carbs	76.7 g	67.7 g
Fat	10 g	20.6 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHASHA CO	DUOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHASHA CO	DUOS
Calcium, Ca	67 MG	12 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	300 MG	212 MG
Sodium, Na	100 MG	338 MG

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