SHASHA CO vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 9 out of 16 nutrient categories
SHASHA CO: 5
vs
SIGNATURE KITCHENS: 9
(2 ties)
Overview
| Nutrient | SHASHA CO | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 433 cal | 460 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 73.3 g | 72 g | |
| Fat | 13.3 g | 14 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHASHA CO | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SHASHA CO | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 133 MG | 240 MG | |
| Sodium, Na | 117 MG | 480 MG |