SHASHA CO vs FLORA FINE FOODS
Nutrition comparison per 100 g serving
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SHASHA CO wins in 7 out of 11 nutrient categories
SHASHA CO: 7
vs
FLORA FINE FOODS: 3
(1 ties)
Overview
| Nutrient | SHASHA CO | FLORA FINE FOODS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHASHA CO | FLORA FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SHASHA CO | FLORA FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 117 MG | 83 MG |