SHASHA CO vs GLUTEN-FREE OATMEAL CREME PIES
Nutrition comparison per 100 g serving
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SHASHA CO wins in 7 out of 11 nutrient categories
SHASHA CO: 7
vs
GLUTEN-FREE OATMEAL CREME PIES: 2
(2 ties)
Overview
| Nutrient | SHASHA CO | GLUTEN-FREE OATMEAL CREME PIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 558 cal | |
| Protein | 6.7 g | 2.3 g | |
| Carbs | 73.3 g | 67.4 g | |
| Fat | 15 g | 32.6 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHASHA CO | GLUTEN-FREE OATMEAL CREME PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHASHA CO | GLUTEN-FREE OATMEAL CREME PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 300 MG | 70 MG | |
| Sodium, Na | 100 MG | 465 MG |