SHARWOOD'S vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 3 out of 8 nutrient categories
SHARWOOD'S: 2
vs
IGA: 3
(3 ties)
Overview
| Nutrient | SHARWOOD'S | IGA | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARWOOD'S | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SHARWOOD'S | IGA | Winner |
|---|---|---|---|
| Sodium, Na | 1,400 MG | 2,333 MG |