SHARWOOD'S vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
SHARWOOD'S: 3
vs
SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | SHARWOOD'S | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 1.6 g | 13.3 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARWOOD'S | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SHARWOOD'S | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 6,133 MG |