SHARWOOD'S vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 10 nutrient categories
SHARWOOD'S: 4
vs
ASSI: 5
(1 ties)
Overview
| Nutrient | SHARWOOD'S | ASSI | Winner |
|---|---|---|---|
| Calories | 80 cal | 130 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 6.4 g | 26.7 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARWOOD'S | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SHARWOOD'S | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 2,653 MG |