SHARWOOD'S vs MAMA JOE'S
Nutrition comparison per 100 g serving
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MAMA JOE'S wins in 6 out of 10 nutrient categories
SHARWOOD'S: 3
vs
MAMA JOE'S: 6
(1 ties)
Overview
| Nutrient | SHARWOOD'S | MAMA JOE'S | Winner |
|---|---|---|---|
| Calories | 180 cal | 120 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 43.6 g | 11.2 g | |
| Fat | 0.8 g | 8 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARWOOD'S | MAMA JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9.6 MG |
Minerals
| Mineral | SHARWOOD'S | MAMA JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 226 MG | 144 MG |