SHARWOOD'S vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 8 out of 10 nutrient categories
SHARWOOD'S: 1
vs
KITCHENS OF INDIA: 8
(1 ties)
Overview
| Nutrient | SHARWOOD'S | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 180 cal | 97 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 43.6 g | 9.7 g | |
| Fat | 0.8 g | 4.8 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARWOOD'S | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.9 MG |
Minerals
| Mineral | SHARWOOD'S | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 226 MG | 677 MG |