SHARWOOD'S vs JAMBALAYA SAUCE
Nutrition comparison per 100 g serving
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JAMBALAYA SAUCE wins in 9 out of 10 nutrient categories
SHARWOOD'S: 0
vs
JAMBALAYA SAUCE: 9
(1 ties)
Overview
| Nutrient | SHARWOOD'S | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 33 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 43.6 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARWOOD'S | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 11.4 MG |
Minerals
| Mineral | SHARWOOD'S | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 226 MG | 238 MG |