SHARP YELLOW CHEDDAR CHEESE vs COLBY AND MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 3
vs
COLBY AND MONTEREY JACK CHEESES: 3
(4 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 408 cal | 440 cal | |
| Protein | 11.0 g | 11.0 g | Tie |
| Carbs | 39.3 g | 33.0 g | |
| Fat | 23.6 g | 31.4 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP YELLOW CHEDDAR CHEESE | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 314 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 298 MG | 330 MG |