SHARP YELLOW CHEDDAR CHEESE vs SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
SHARP YELLOW CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 6
vs
SALAMI: 4
(1 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | SALAMI | Winner |
|---|---|---|---|
| Calories | 419 cal | 431 cal | |
| Protein | 16.3 g | 16.9 g | |
| Carbs | 23.3 g | 18.5 g | |
| Fat | 27.9 g | 32.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP YELLOW CHEDDAR CHEESE | SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 308 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,092 MG |