SHARP YELLOW CHEDDAR CHEESE vs PEPPERED SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 5
vs
PEPPERED SALAME: 5
(1 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 419 cal | 363 cal | |
| Protein | 16.3 g | 18.7 g | |
| Carbs | 23.3 g | 25.3 g | |
| Fat | 27.9 g | 20.9 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP YELLOW CHEDDAR CHEESE | PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 275 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,374 MG |